{"id":420,"date":"2018-12-15T18:15:31","date_gmt":"2018-12-15T17:15:31","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=420"},"modified":"2022-09-14T14:40:15","modified_gmt":"2022-09-14T12:40:15","slug":"mes-recettes-soleil-pour-etre-en-forme","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/","title":{"rendered":"Comment apporter du soleil au menu dans sa journ\u00e9e?"},"content":{"rendered":"\n<ul><li><strong>A Marseille, comme dans les autres r\u00e9gions de France , ce weekend l&rsquo;hiver fait son grand retour.<\/strong><\/li><li><strong>Commen\u00e7ons par examiner les moyens d&rsquo;amener du soleil autrement dans la maison. iL est vrai que le soleil \u00e7a fait du bien au moral. En revanche la saison froide apporte pas assez de journ\u00e9e ensoleill\u00e9e.Et la chaleur est un besoin primordial. Surtout pour ceux qui vivent loin de leur \u00eele de la R\u00e9union, comme moi.<\/strong><\/li><li><strong>Alors, comment trouver cette chaleur qui nous manque tant?&nbsp;<\/strong><\/li><li><strong>Voila donc deux suggestions&nbsp; extra pour commencer la journ\u00e9e du bon pied.<\/strong><\/li><li><strong>Ma routine soleil: une s\u00e9ance sega zumba.<\/strong><\/li><li><strong>Direction l&rsquo;oc\u00e9an indien. Li tourn\u00e9 Alain Ramanisum qui illustre bien cette petite s\u00e9quence de danse. Donc une ambiance soleil,&nbsp; de m\u00eame pour&nbsp; profiter des bienfaits de ce sport. <\/strong><\/li><li><strong>En autre, pour br\u00fbler les calories.<\/strong><\/li><li><strong>Prendre soin de son coeur.<\/strong><\/li><li><strong>Enfin, c&rsquo;est&nbsp; de&nbsp; la bonne humeur garantie.<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/wwjnwdW5yD8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><strong>Allez tous ensemble pour une s\u00e9ance de Sega zumba.<\/strong><\/figcaption><\/figure>\n\n\n\n<ul><li><strong>Apr\u00e8s<\/strong>&nbsp;<strong>l&rsquo; effort le r\u00e9confort .<\/strong><\/li><li><strong>Ma recette soleil:&nbsp; une salade de fruits exotiques piment\u00e9e. ( De l&rsquo;\u00eele de la R\u00e9union).<\/strong><\/li><li><strong>Les ingr\u00e9dients.<\/strong><\/li><li><strong>1 ananas Victoria, 1 mangue m\u00fbre, 1 concombre, 3 a 4 piments \u00ab\u00a0zoiseau\u00a0\u00bb,&nbsp; ( selon votre go\u00fbt), sel, poivre,&nbsp; 1 c de sucre. Et un filet de vinaigre de cidre.<\/strong><\/li><li><strong>La pr\u00e9paration.<\/strong><\/li><li><strong>&nbsp;Pour commencer \u00e9plucher l&rsquo;ananas, la mangue m\u00fbre, la concombre. Puis les couper en petits morceaux.( La concombre de pr\u00e9f\u00e9rence en lamelles) A pr\u00e9s cela, piler les piments avec le sel. Ensuite, m\u00e9langer avec les&nbsp; fruits tous les autres ingr\u00e9dients.&nbsp; Mettre au frais . Bonne d\u00e9gustation.<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Il<\/strong>&nbsp;<strong>faut reconna\u00eetre que cette recette est un pur instant de plaisir. C&rsquo;est du&nbsp; soleil&nbsp; dans l&rsquo;assiette, ainsi qu&rsquo;une bonne dose de vitamines. Le sucr\u00e9 sal\u00e9 \u00e0 d\u00e9couvrir et \u00e0 savourer sans aucune mod\u00e9ration.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/35102626_222576035216795_5910789814445146112_n-576x1024.jpg\" alt=\"\" class=\"wp-image-422\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/35102626_222576035216795_5910789814445146112_n-576x1024.jpg 576w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/35102626_222576035216795_5910789814445146112_n-169x300.jpg 169w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/35102626_222576035216795_5910789814445146112_n-768x1365.jpg 768w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/35102626_222576035216795_5910789814445146112_n.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption><strong>piments \u00ab\u00a0zoiseau\u00a0\u00bb<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48277403_2213140728696519_8796007762812207104_n.jpg\" alt=\"\" class=\"wp-image-423\" width=\"540\" height=\"960\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48277403_2213140728696519_8796007762812207104_n.jpg 540w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48277403_2213140728696519_8796007762812207104_n-169x300.jpg 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><figcaption>plateau de litchis et ananas&nbsp;<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"762\" height=\"1024\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/46868930_259550004920078_2970863981410910208_n-762x1024.jpg\" alt=\"\" class=\"wp-image-448\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/46868930_259550004920078_2970863981410910208_n-762x1024.jpg 762w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/46868930_259550004920078_2970863981410910208_n-223x300.jpg 223w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/46868930_259550004920078_2970863981410910208_n-768x1033.jpg 768w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/46868930_259550004920078_2970863981410910208_n.jpg 1312w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48329458_201641554112615_1855623109655134208_n-762x1024.jpg\" alt=\"\" class=\"wp-image-453\" width=\"638\" height=\"857\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48329458_201641554112615_1855623109655134208_n-762x1024.jpg 762w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48329458_201641554112615_1855623109655134208_n-223x300.jpg 223w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48329458_201641554112615_1855623109655134208_n-768x1033.jpg 768w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/48329458_201641554112615_1855623109655134208_n.jpg 1312w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption><strong>mangues de la R\u00e9union<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/22833688_161608017768281_2042318223_o-576x1024.jpg\" alt=\"\" class=\"wp-image-456\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/22833688_161608017768281_2042318223_o-576x1024.jpg 576w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/22833688_161608017768281_2042318223_o-169x300.jpg 169w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/22833688_161608017768281_2042318223_o-768x1365.jpg 768w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/22833688_161608017768281_2042318223_o.jpg 810w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption><strong>des mangues de mon \u00eele<\/strong><\/figcaption><\/figure>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-420 jlk' href='javascript:void(0)' data-task='like' data-post_id='420' data-nonce='b5b3388306' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-420 lc'>+13<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-420 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='420' data-nonce='b5b3388306' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-420 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-420 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>A Marseille, comme dans les autres r\u00e9gions de France , ce weekend l&rsquo;hiver fait son grand retour. Commen\u00e7ons par examiner les moyens d&rsquo;amener du soleil autrement dans la maison. iL est vrai que le soleil \u00e7a fait du bien au moral. En revanche la saison froide apporte pas assez de journ\u00e9e ensoleill\u00e9e.Et la chaleur est &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Comment apporter du soleil au menu dans sa journ\u00e9e?&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[244],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment apporter du soleil au menu dans sa journ\u00e9e? - www.jardin-kreol.com<\/title>\n<meta name=\"description\" content=\"mes deux suggestions pour amener du soleil autrement dans sa maison. avec une s\u00e9ance de sega zumba et une recette de fruits exotiques de l&#039;\u00eele de la r\u00e9union\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment apporter du soleil au menu dans sa journ\u00e9e? - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"mes deux suggestions pour amener du soleil autrement dans sa maison. avec une s\u00e9ance de sega zumba et une recette de fruits exotiques de l&#039;\u00eele de la r\u00e9union\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-15T17:15:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T12:40:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/35102626_222576035216795_5910789814445146112_n-576x1024.jpg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Comment apporter du soleil au menu dans sa journ\u00e9e?\",\"datePublished\":\"2018-12-15T17:15:31+00:00\",\"dateModified\":\"2022-09-14T12:40:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"Sp\u00e9cialit\u00e9s \u00cele de la R\u00e9union\"],\"articleSection\":[\"blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/15\/mes-recettes-soleil-pour-etre-en-forme\/\",\"name\":\"Comment apporter du soleil au menu dans sa journ\u00e9e? 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