{"id":288,"date":"2018-12-01T20:38:43","date_gmt":"2018-12-01T19:38:43","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=288"},"modified":"2022-09-14T13:44:09","modified_gmt":"2022-09-14T11:44:09","slug":"comment-prendre-une-pause-zen","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/01\/comment-prendre-une-pause-zen\/","title":{"rendered":"Comment prendre une pause  zen ?"},"content":{"rendered":"\n<p><strong>Apr\u00e8s une longue journ\u00e9e de boulot. (La mienne en EHPAD , entre les soins , r\u00e9pondre aux sonnettes .Au bout de 10 heures de labeur&nbsp; ma&nbsp; pause zen du soir est devenu&nbsp; indispensable .<\/strong><\/p>\n\n\n\n<p><strong>Ma pause zen du soir : mon petit guide<\/strong><\/p>\n\n\n\n<p><strong>Un tapis de sol , un parfum d&rsquo;ambiance ( le jasmin j&rsquo;affectionne particuli\u00e8rement ) ,une musique zen genre bruit de\u00a0 la pluie , ou de la nature.\u00a0 Apr\u00e8s\u00a0 quelques\u00a0 \u00e9tirements au sol en douceur. S&rsquo;installer en tailleur , respirer lentement et m\u00e9diter en pleine conscience . Et\u00a0 Laissez\u00a0 vous emporter par le son de la musique .<\/strong><\/p>\n\n\n\n<p>C<strong>et instant de relaxation permet d&rsquo;\u00e9vacuer les tensions de la journ\u00e9e , apporte le calme et la d\u00e9tente .<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/TqLmN6-6Lxc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"560\" height=\"756\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/45896417_493485294487142_8375585023503368192_n.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/45896417_493485294487142_8375585023503368192_n.jpg 560w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2018\/12\/45896417_493485294487142_8375585023503368192_n-222x300.jpg 222w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-288 jlk' href='javascript:void(0)' data-task='like' data-post_id='288' data-nonce='f7307515e8' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-288 lc'>+25<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-288 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='288' data-nonce='f7307515e8' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-288 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-288 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une longue journ\u00e9e de boulot. (La mienne en EHPAD , entre les soins , r\u00e9pondre aux sonnettes .Au bout de 10 heures de labeur&nbsp; ma&nbsp; pause zen du soir est devenu&nbsp; indispensable . Ma pause zen du soir : mon petit guide Un tapis de sol , un parfum d&rsquo;ambiance ( le jasmin j&rsquo;affectionne &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/01\/comment-prendre-une-pause-zen\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Comment prendre une pause  zen ?&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[267],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment prendre une pause zen ? - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2018\/12\/01\/comment-prendre-une-pause-zen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment prendre une pause zen ? - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s une longue journ\u00e9e de boulot. 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