{"id":2329,"date":"2024-01-18T17:28:43","date_gmt":"2024-01-18T16:28:43","guid":{"rendered":"https:\/\/jardin-kreol.com\/?p=2329"},"modified":"2024-01-18T17:29:26","modified_gmt":"2024-01-18T16:29:26","slug":"rougail-mangue-aux-sardines","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/18\/rougail-mangue-aux-sardines\/","title":{"rendered":"rougail mangue aux sardines"},"content":{"rendered":"\n

I grosse mangue<\/p>\n\n\n\n

Une bo\u00eete de sardines<\/p>\n\n\n\n

Des piments<\/p>\n\n\n\n

3 cc d’huile<\/p>\n\n\n\n

Du sel<\/p>\n\n\n\n

1 gros oignon<\/p>\n\n\n\n

Preparation de la recette : pelez la mangue, mixer la grossi\u00e8rement<\/p>\n\n\n\n

Emincez l’oignon finement<\/p>\n\n\n\n

Pilez les piments avec le sel<\/p>\n\n\n\n

m\u00e9langez tous les ingr\u00e9dients avec l’huile. Rajoutez les sardines en les \u00e9crasant. Pour la garniture un peu d’oignons verts (optionnel)<\/p>\n\n\n\n

Voila, c’est pr\u00eat ! Servir avec du riz..<\/p>\n\n\n\n

Un accompagnement original pour le plaisir des papilles tout droit de mon p’tit pei (la Reunion). C’est ma s\u0153ur qui l’a fait \ud83d\ude01( merci \u00e0 elle) <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bonne d\u00e9gustation et une belle journ\u00e9e ! <\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

I grosse mangue Une bo\u00eete de sardines Des piments 3 cc d’huile Du sel 1 gros oignon Preparation de la recette : pelez la mangue, mixer la grossi\u00e8rement Emincez l’oignon finement Pilez les piments avec le sel m\u00e9langez tous les ingr\u00e9dients avec l’huile. Rajoutez les sardines en les \u00e9crasant. Pour la garniture un peu d’oignons … <\/p>\n

Continuer la lecture de « rougail mangue aux sardines »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nrougail mangue aux sardines - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/18\/rougail-mangue-aux-sardines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"rougail mangue aux sardines - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"I grosse mangue Une bo\u00eete de sardines Des piments 3 cc d’huile Du sel 1 gros oignon Preparation de la recette : pelez la mangue, mixer la grossi\u00e8rement Emincez l’oignon finement Pilez les piments avec le sel m\u00e9langez tous les ingr\u00e9dients avec l’huile. 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