{"id":2326,"date":"2024-01-15T17:00:11","date_gmt":"2024-01-15T16:00:11","guid":{"rendered":"https:\/\/jardin-kreol.com\/?p=2326"},"modified":"2024-01-15T17:02:03","modified_gmt":"2024-01-15T16:02:03","slug":"blue-monday-intox-ou-realite","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/","title":{"rendered":"Blue Monday : intox ou r\u00e9alit\u00e9?"},"content":{"rendered":"\n

Ah le fameux\u00a0\u00bb blue Monday\u00a0\u00bb, cette journ\u00e9e serait la plus d\u00e9primante de l’ann\u00e9e (y pretan). Permettez moi de vous \u00e9clairer sur ce concept qui semble tant pr\u00e9occuper les esprits.( Pas vraiment le mien \ud83d\ude01) <\/p>\n\n\n\n

Le blue Monday, bien que popularis\u00e9, n’est gu\u00e8re plus qu’une construction marketing habilement \u00e9labor\u00e9e pour piquer notre curiosit\u00e9 et stimul\u00e9 notre sensibilit\u00e9. L’id\u00e9e derri\u00e8re cette notion est qu’une sombre combinaison de facteurs tel que le mauvais temps hivernal, les dettes accumul\u00e9es apr\u00e8s les f\u00eates, les r\u00e9solutions du nouvel an abandonn\u00e9es, et une certaine lassitude post-vacances, contribuerait \u00e0 cette journ\u00e9e d\u00e9pressive.<\/p>\n\n\n\n

Toutefois, autorisez moi de souligner que le blue Monday est aussi solide que ses ch\u00e2teaux de sable qui se perdent face aux vagues de la v\u00e9rit\u00e9. L’impact r\u00e9el de cette journ\u00e9e sur notre bien-\u00eatre mentale est fortement contest\u00e9 par les experts et \u00e0 juste titre. Pr\u00e9tendre qu’il existe une date pr\u00e9cise ou \u00e0 la tristesse s’abat sur l’humanit\u00e9 rel\u00e8ve de la pure fantaisie.<\/p>\n\n\n\n

La tristesse et le mal- \u00eatre ne peuvent \u00eatre enfermer dans un simple jour calendaire. Ils sont plus complexes, profonds et nuances. La d\u00e9pression par exemple, est une maladie debilitante qui ne se limite certainement pas \u00e0 une journ\u00e9e particuli\u00e8re. Il serait donc injuste de r\u00e9duire l’\u00e9tat \u00e9motionnel d’une personne \u00e0 une simple date arbitraire.<\/p>\n\n\n\n

Au lieu de nous focaliser sur les superstitions temporaires comme le Blue Monday, nous devrions observer, prendre soin de notre bien-\u00eatre mentale tout le lond de l’ann\u00e9e. Cultiver des habitudes saines, rechercher l’aide ad\u00e9quate lorsque n\u00e9cessaire, d\u00e9velopper des \u00e9quilibres dans nos vies sont des actions plus efficaces que de se laisser prendre dans les filets d’un jour \u00e9motionnellement charg\u00e9.<\/p>\n\n\n\n

Ainsi, chers lecteurs, ne laissez pas les mar\u00e9es du marketing emporter votre bon sens. Vivez chaque jour avec sagesse, compassion et gratitude envers la richesse complexe de l’exp\u00e9rience humaine. Le blue Monday, tout comme d’autres constructions similaires, peut bien s’\u00e9vanouir dans les brumes de l’oubli.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c0 bient\u00f4t <\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Ah le fameux\u00a0\u00bb blue Monday\u00a0\u00bb, cette journ\u00e9e serait la plus d\u00e9primante de l’ann\u00e9e (y pretan). Permettez moi de vous \u00e9clairer sur ce concept qui semble tant pr\u00e9occuper les esprits.( Pas vraiment le mien \ud83d\ude01) Le blue Monday, bien que popularis\u00e9, n’est gu\u00e8re plus qu’une construction marketing habilement \u00e9labor\u00e9e pour piquer notre curiosit\u00e9 et stimul\u00e9 notre … <\/p>\n

Continuer la lecture de « Blue Monday : intox ou r\u00e9alit\u00e9? »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nBlue Monday : intox ou r\u00e9alit\u00e9? - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue Monday : intox ou r\u00e9alit\u00e9? - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Ah le fameux\u00a0\u00bb blue Monday\u00a0\u00bb, cette journ\u00e9e serait la plus d\u00e9primante de l’ann\u00e9e (y pretan). Permettez moi de vous \u00e9clairer sur ce concept qui semble tant pr\u00e9occuper les esprits.( Pas vraiment le mien \ud83d\ude01) Le blue Monday, bien que popularis\u00e9, n’est gu\u00e8re plus qu’une construction marketing habilement \u00e9labor\u00e9e pour piquer notre curiosit\u00e9 et stimul\u00e9 notre … Continuer la lecture de « Blue Monday : intox ou r\u00e9alit\u00e9? »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T16:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-15T16:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2024\/01\/IMG_20240115_082010-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Blue Monday : intox ou r\u00e9alit\u00e9?\",\"datePublished\":\"2024-01-15T16:00:11+00:00\",\"dateModified\":\"2024-01-15T16:02:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"articleSection\":[\"blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/\",\"name\":\"Blue Monday : intox ou r\u00e9alit\u00e9? - www.jardin-kreol.com\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/#website\"},\"datePublished\":\"2024-01-15T16:00:11+00:00\",\"dateModified\":\"2024-01-15T16:02:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/jardin-kreol.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blue Monday : intox ou r\u00e9alit\u00e9?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jardin-kreol.com\/#website\",\"url\":\"https:\/\/jardin-kreol.com\/\",\"name\":\"www.jardin-kreol.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jardin-kreol.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jardin-kreol.com\/#organization\",\"name\":\"www.jardin-kreol.com\",\"url\":\"https:\/\/jardin-kreol.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg\",\"contentUrl\":\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg\",\"width\":250,\"height\":250,\"caption\":\"www.jardin-kreol.com\"},\"image\":{\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\",\"name\":\"admin7052\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g\",\"caption\":\"admin7052\"},\"url\":\"https:\/\/jardin-kreol.com\/index.php\/author\/admin7052\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blue Monday : intox ou r\u00e9alit\u00e9? - www.jardin-kreol.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/","og_locale":"fr_FR","og_type":"article","og_title":"Blue Monday : intox ou r\u00e9alit\u00e9? - www.jardin-kreol.com","og_description":"Ah le fameux\u00a0\u00bb blue Monday\u00a0\u00bb, cette journ\u00e9e serait la plus d\u00e9primante de l’ann\u00e9e (y pretan). Permettez moi de vous \u00e9clairer sur ce concept qui semble tant pr\u00e9occuper les esprits.( Pas vraiment le mien \ud83d\ude01) Le blue Monday, bien que popularis\u00e9, n’est gu\u00e8re plus qu’une construction marketing habilement \u00e9labor\u00e9e pour piquer notre curiosit\u00e9 et stimul\u00e9 notre … Continuer la lecture de « Blue Monday : intox ou r\u00e9alit\u00e9? »","og_url":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/","og_site_name":"www.jardin-kreol.com","article_published_time":"2024-01-15T16:00:11+00:00","article_modified_time":"2024-01-15T16:02:03+00:00","og_image":[{"url":"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2024\/01\/IMG_20240115_082010-1024x1024.jpg"}],"author":"admin7052","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin7052","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#article","isPartOf":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/"},"author":{"name":"admin7052","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb"},"headline":"Blue Monday : intox ou r\u00e9alit\u00e9?","datePublished":"2024-01-15T16:00:11+00:00","dateModified":"2024-01-15T16:02:03+00:00","mainEntityOfPage":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/jardin-kreol.com\/#organization"},"articleSection":["blog"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/","url":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/","name":"Blue Monday : intox ou r\u00e9alit\u00e9? - www.jardin-kreol.com","isPartOf":{"@id":"https:\/\/jardin-kreol.com\/#website"},"datePublished":"2024-01-15T16:00:11+00:00","dateModified":"2024-01-15T16:02:03+00:00","breadcrumb":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jardin-kreol.com\/index.php\/2024\/01\/15\/blue-monday-intox-ou-realite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/jardin-kreol.com\/"},{"@type":"ListItem","position":2,"name":"Blue Monday : intox ou r\u00e9alit\u00e9?"}]},{"@type":"WebSite","@id":"https:\/\/jardin-kreol.com\/#website","url":"https:\/\/jardin-kreol.com\/","name":"www.jardin-kreol.com","description":"","publisher":{"@id":"https:\/\/jardin-kreol.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jardin-kreol.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jardin-kreol.com\/#organization","name":"www.jardin-kreol.com","url":"https:\/\/jardin-kreol.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/","url":"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg","contentUrl":"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg","width":250,"height":250,"caption":"www.jardin-kreol.com"},"image":{"@id":"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb","name":"admin7052","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g","caption":"admin7052"},"url":"https:\/\/jardin-kreol.com\/index.php\/author\/admin7052\/"}]}},"_links":{"self":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/2326"}],"collection":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/comments?post=2326"}],"version-history":[{"count":1,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/2326\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/2326\/revisions\/2328"}],"wp:attachment":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/media?parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/categories?post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/tags?post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}