{"id":2244,"date":"2023-02-07T16:24:21","date_gmt":"2023-02-07T15:24:21","guid":{"rendered":"https:\/\/jardin-kreol.com\/?p=2244"},"modified":"2023-02-07T17:51:23","modified_gmt":"2023-02-07T16:51:23","slug":"rougail-hareng-gros-piments","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/","title":{"rendered":"Rougail hareng gros piments"},"content":{"rendered":"\n

Pour 4 harengs<\/p>\n\n\n\n

4 tomates bien m\u00fbres coup\u00e9es en d\u00e8s <\/p>\n\n\n\n

2 gros oignons hach\u00e9s en rondelles<\/p>\n\n\n\n

2 \u00e0 3 petits piments verts \u00e9cras\u00e9s <\/p>\n\n\n\n

3 gros piments coup\u00e9s en 4 <\/p>\n\n\n\n

Oignons verts hach\u00e9s finement<\/p>\n\n\n\n

Huile<\/p>\n\n\n\n

Preparation<\/p>\n\n\n\n

Couper les harengs en tron\u00e7ons ( \u00f4ter la t\u00eate et la queue)<\/p>\n\n\n\n

Desaler les harengs : les mettre dans une marmite d’eau froide , laisser 4 \u00e0 5 mn apr\u00e8s \u00e9bullition. Renouveler l’op\u00e9ration une 2\u00e8me fois. Ensuite nettoyer les harengs, enlever l’ar\u00eate centrale …. <\/p>\n\n\n\n

Apr\u00e8s cette \u00e9tape faire frire les harengs dans un peu d’huile (juste dorer). Ajouter les oignons. Une fois les oignons devenus translucides mettre les oignons verts . Bien m\u00e9langer. Puis incorporer les tomates, les piments \u00e9cras\u00e9s. Laisser compoter. Ensuite ajouter les gros piments et le reste des oignons verts.<\/p>\n\n\n\n

C’est pr\u00eat ! Servir avec du riz blanc <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Recette des petits plats de Nolli made in LA R\u00e9union \ud83d\ude0a<\/p>\n\n\n\n

A voir un incontournable sur YouTube le rougail zarengs aux fleurs d’oignons de Christian Antou. <\/p>\n\n\n\n

Pour le plaisir des papilles \u00e0 suivre ! ( Nou artrouv) <\/p>\n\n\n\n

#rougailhareng #cuisine974 #tradition<\/p>\n

0<\/span><\/a><\/div> <\/div>
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<\/div>","protected":false},"excerpt":{"rendered":"

Pour 4 harengs 4 tomates bien m\u00fbres coup\u00e9es en d\u00e8s 2 gros oignons hach\u00e9s en rondelles 2 \u00e0 3 petits piments verts \u00e9cras\u00e9s 3 gros piments coup\u00e9s en 4 Oignons verts hach\u00e9s finement Huile Preparation Couper les harengs en tron\u00e7ons ( \u00f4ter la t\u00eate et la queue) Desaler les harengs : les mettre dans une … <\/p>\n

Continuer la lecture de « Rougail hareng gros piments »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[262],"yoast_head":"\nRougail hareng gros piments - www.jardin-kreol.com<\/title>\n<meta name=\"description\" content=\"Rougail hareng gros piments\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rougail hareng gros piments - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Rougail hareng gros piments\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-07T15:24:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-07T16:51:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2023\/02\/received_559817499540239-768x1024.jpeg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Rougail hareng gros piments\",\"datePublished\":\"2023-02-07T15:24:21+00:00\",\"dateModified\":\"2023-02-07T16:51:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"sp\u00e9cialit\u00e9s \u00cele de laReunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2023\/02\/07\/rougail-hareng-gros-piments\/\",\"name\":\"Rougail hareng gros piments - 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