{"id":2150,"date":"2022-10-20T12:01:04","date_gmt":"2022-10-20T10:01:04","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=2150"},"modified":"2022-10-20T12:03:11","modified_gmt":"2022-10-20T10:03:11","slug":"cari-poisson-perroquet","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/","title":{"rendered":"Cari poisson perroquet"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Encore une belle escapade culinaire aujourd’hui. Pour le plaisir des papilles par <\/p>\n\n\n\n

\u00a0\u00bb les petits plats de Nolli\u00a0\u00bb<\/p>\n\n\n\n

Cari poisson perroquet <\/p>\n\n\n\n

3 poissons perroquet <\/p>\n\n\n\n

3 oignons <\/p>\n\n\n\n

7 gousses d’ail <\/p>\n\n\n\n

5 grosses tomates <\/p>\n\n\n\n

1 morceau de gingembre <\/p>\n\n\n\n

2 piments (selon votre go\u00fbt)<\/p>\n\n\n\n

Sel, poivre<\/p>\n\n\n\n

Huile<\/p>\n\n\n\n

1 c \u00e0 s de curcuma<\/p>\n\n\n\n

Des feuilles de caloupil\u00e9<\/p>\n\n\n\n

Du thym Br\u00e9silien <\/p>\n\n\n\n

De la coriandre fra\u00eeche<\/p>\n\n\n\n

Pr\u00e9paration<\/p>\n\n\n\n

\u00c9caillez les poissons, les couper en morceaux<\/p>\n\n\n\n

Hachez les oignons<\/p>\n\n\n\n

Coupez les tomates en d\u00e9s<\/p>\n\n\n\n

Pilez l’ail, le poivre, le gingembre, les piments, le sel<\/p>\n\n\n\n

Faire revenir les oignons dans un peu d’huile d’olive avec le thym et quelques feuilles de caloupil\u00e9. Ajoutez le m\u00e9lange pil\u00e9 (ail, gingembre, poivre, sel, piments), ensuite les tomates et le curcuma. Laissez compoter. Puis mettre les morceaux de poissons. Apportez un peu d’eau si besoin.<\/p>\n\n\n\n

(Pour plus de saveur d\u00e9poser dans la sauce les branches de coriandre) <\/p>\n\n\n\n

Cuire 5 \u00e0 10minutes (\u00e0 feu moyen) en remuant la marmite pour ne pas \u00e9craser le poisson <\/p>\n\n\n\n

Parsemez de coriandre fra\u00eeche.<\/p>\n\n\n\n

Servir avec du riz et un bon rougail mangue ( ou tomate) <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bonne escapade culinaire !<\/p>\n\n\n\n

<\/p>\n\n\n\n

#food974 #poisson # cari<\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Encore une belle escapade culinaire aujourd’hui. Pour le plaisir des papilles par \u00a0\u00bb les petits plats de Nolli\u00a0\u00bb Cari poisson perroquet 3 poissons perroquet 3 oignons 7 gousses d’ail 5 grosses tomates 1 morceau de gingembre 2 piments (selon votre go\u00fbt) Sel, poivre Huile 1 c \u00e0 s de curcuma Des feuilles de caloupil\u00e9 Du … <\/p>\n

Continuer la lecture de « Cari poisson perroquet »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[271,245],"yoast_head":"\nCari poisson perroquet - www.jardin-kreol.com<\/title>\n<meta name=\"description\" content=\"Recette cari poisson perroquet une escapade culinaire made in 974\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cari poisson perroquet - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Recette cari poisson perroquet une escapade culinaire made in 974\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T10:01:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-20T10:03:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2022\/10\/received_1239130926937751-765x1024.jpeg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Cari poisson perroquet\",\"datePublished\":\"2022-10-20T10:01:04+00:00\",\"dateModified\":\"2022-10-20T10:03:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"poisson\",\"sp\u00e9cialit\u00e9s Reunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/20\/cari-poisson-perroquet\/\",\"name\":\"Cari poisson perroquet - 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