{"id":2144,"date":"2022-10-14T20:12:39","date_gmt":"2022-10-14T18:12:39","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=2144"},"modified":"2022-10-20T12:05:50","modified_gmt":"2022-10-20T10:05:50","slug":"echine-ti-roc-des-plaines-a-la-marmite","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/","title":{"rendered":"\u00c9chine Ti’ roc des Plaines \u00e0 la Marmite"},"content":{"rendered":"\n

Hello \u00e0 vous qui passez par ici !<\/p>\n\n\n\n

La recette du jour by \u00a0\u00bb les petits plats de Nolli\u00a0\u00bb. \u00c0 l’honneur Ti’roc des Plaines, une viande de qualit\u00e9 sup\u00e9rieure. Travail exceptionnel d ‘un \u00e9leveur pei (\u00eele de la R\u00e9union) <\/p>\n\n\n\n

\u00c9chine Ti’roc \u00e0 la marmite il faut :<\/p>\n\n\n\n

4 \u00e9chines de porc<\/p>\n\n\n\n

2 gros oignons <\/p>\n\n\n\n

1 t\u00eate d’ail<\/p>\n\n\n\n

Sel, poivre ( le poivre vert serait le top) <\/p>\n\n\n\n

Du thym frais<\/p>\n\n\n\n

Persil ou oignon vert<\/p>\n\n\n\n

Huile d’olive <\/p>\n\n\n\n

Pr\u00e9paration <\/p>\n\n\n\n

\u00c9crasez 5 gousses d’ail avec le sel, le poivre, le thym (faire comme une p\u00e2te)<\/p>\n\n\n\n

Coupez les oignons en quartiers <\/p>\n\n\n\n

Gardez en plus quelques gousses d’ail (couper les en deux pour d\u00e9germer) ainsi qu’une belle branche de thym.<\/p>\n\n\n\n

Dans une marmite avec tr\u00e8s peu d’huile, saisir la viande des 2 c\u00f4t\u00e9s. Mettre les oignons, la p\u00e2te obtenue (ail, sel, poivre, thym). Ajoutez le reste de thym et les gousses d’ail. Couvrir \u00e0 hauteur d’eau chaude, \u00e0 feu moyen jusqu’\u00e0 la premi\u00e8re \u00e9bullition puis \u00e0 petit feu (\u00e0 couvert) Laissez r\u00e9duire ( pour obtenir un fond de sauce). <\/p>\n\n\n\n

A la fin de cuisson parsemez de persil hach\u00e9 (ou oignon vert) <\/p>\n\n\n\n

Servir selon votre go\u00fbt . Ici c’est avec des haricots verts \u00e0 l’ail & des p\u00e2tes au beurre. Un d\u00e9lice ! <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Viande go\u00fbteuse, tendre & savoureuse. Son persill\u00e9 lui conf\u00e8re un go\u00fbt unique. Porcs \u00e9lev\u00e9s sur la paille de canne.. <\/p>\n\n\n\n

Merci \u00ab\u00a0les petits plats de Nolli\u00a0\u00bb<\/p>\n\n\n\n

#recette #food974 #tirocdesplaines #mangerpei<\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Hello \u00e0 vous qui passez par ici ! La recette du jour by \u00a0\u00bb les petits plats de Nolli\u00a0\u00bb. \u00c0 l’honneur Ti’roc des Plaines, une viande de qualit\u00e9 sup\u00e9rieure. Travail exceptionnel d ‘un \u00e9leveur pei (\u00eele de la R\u00e9union) \u00c9chine Ti’roc \u00e0 la marmite il faut : 4 \u00e9chines de porc 2 gros oignons 1 … <\/p>\n

Continuer la lecture de « \u00c9chine Ti’ roc des Plaines \u00e0 la Marmite »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[272,245],"yoast_head":"\n\u00c9chine Ti' roc des Plaines \u00e0 la Marmite - www.jardin-kreol.com<\/title>\n<meta name=\"description\" content=\"Recette \u00e9chine Ti'roc des Plaines \u00e0 la marmite\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9chine Ti' roc des Plaines \u00e0 la Marmite - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Recette \u00e9chine Ti'roc des Plaines \u00e0 la marmite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-14T18:12:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-20T10:05:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2022\/10\/received_423240799973376-765x1024.jpeg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"\u00c9chine Ti’ roc des Plaines \u00e0 la Marmite\",\"datePublished\":\"2022-10-14T18:12:39+00:00\",\"dateModified\":\"2022-10-20T10:05:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"porc\",\"sp\u00e9cialit\u00e9s Reunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/10\/14\/echine-ti-roc-des-plaines-a-la-marmite\/\",\"name\":\"\u00c9chine Ti' roc des Plaines \u00e0 la Marmite - 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