{"id":2079,"date":"2022-07-10T17:57:04","date_gmt":"2022-07-10T15:57:04","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=2079"},"modified":"2022-09-14T13:26:19","modified_gmt":"2022-09-14T11:26:19","slug":"chia-fresca","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/","title":{"rendered":"Chia fresca"},"content":{"rendered":"\n

Quand il fait tr\u00e8s chaud, quoi de mieux qu’une boisson maison bien fra\u00eeche, hydratante.<\/p>\n\n\n\n

J’ai craqu\u00e9 pour le chia Fresca une boisson top \u00e0 siroter sans mod\u00e9ration tout l’\u00e9t\u00e9.<\/p>\n\n\n\n

Rien de bien compliqu\u00e9 il faut pour cette recette : <\/p>\n\n\n\n

50cl d’eau fra\u00eeche <\/p>\n\n\n\n

1 c \u00e0 soupe de graines de chia<\/p>\n\n\n\n

Le jus d’un demi citron<\/p>\n\n\n\n

Sirop d’agave ou du miel<\/p>\n\n\n\n

Preparation<\/p>\n\n\n\n

Mettez les graines de chia et l’eau dans un pichet. Remuez . Laissez gonfler les graines pendant 15 mn Au frais. (Un peu plus pour moi) Ajoutez le jus de citron & le sirop d’agave.<\/p>\n\n\n\n

Se d\u00e9guste bien frais.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

#boissonestivale #chiafresca #recette<\/p>\n\n\n\n

A bient\u00f4t <\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Quand il fait tr\u00e8s chaud, quoi de mieux qu’une boisson maison bien fra\u00eeche, hydratante. J’ai craqu\u00e9 pour le chia Fresca une boisson top \u00e0 siroter sans mod\u00e9ration tout l’\u00e9t\u00e9. Rien de bien compliqu\u00e9 il faut pour cette recette : 50cl d’eau fra\u00eeche 1 c \u00e0 soupe de graines de chia Le jus d’un demi citron … <\/p>\n

Continuer la lecture de « Chia fresca »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[257],"yoast_head":"\nChia fresca - www.jardin-kreol.com<\/title>\n<meta name=\"description\" content=\"Chia Fresca recette d'une boisson rafra\u00eechissante \u00e0 siroter tout l'\u00e9t\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia fresca - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Chia Fresca recette d'une boisson rafra\u00eechissante \u00e0 siroter tout l'\u00e9t\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-10T15:57:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T11:26:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_165255-684x1024.jpg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Chia fresca\",\"datePublished\":\"2022-07-10T15:57:04+00:00\",\"dateModified\":\"2022-09-14T11:26:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/\"},\"wordCount\":108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"Recettes maison\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2022\/07\/10\/chia-fresca\/\",\"name\":\"Chia fresca - 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