{"id":1753,"date":"2021-06-30T14:21:41","date_gmt":"2021-06-30T12:21:41","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1753"},"modified":"2022-09-14T12:44:59","modified_gmt":"2022-09-14T10:44:59","slug":"cari-boite-boeuf-aux-pois-chiche-rehaussee-au-gingembre-mangue","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2021\/06\/30\/cari-boite-boeuf-aux-pois-chiche-rehaussee-au-gingembre-mangue\/","title":{"rendered":"Cari bo\u00eete boeuf aux pois chiche rehauss\u00e9e au gingembre mangue"},"content":{"rendered":"\n

Je partage avec vous une recette de bo\u00eete boeuf en conserve simple et originale. <\/p>\n\n\n\n

Cari bo\u00eete boeuf aux pois chiche rehauss\u00e9e au gingembre mangue . <\/p>\n\n\n\n

Ingr\u00e9dients : <\/p>\n\n\n\n

1 bo\u00eete de boeuf<\/p>\n\n\n\n

1 petite bo\u00eete de pois chiche<\/p>\n\n\n\n

3 tomates bien m\u00fbres<\/p>\n\n\n\n

1 gros oignon <\/p>\n\n\n\n

4 gousses d’ail<\/p>\n\n\n\n

3 piments galabert ( au choix )<\/p>\n\n\n\n

2 cm de gingembre mangue<\/p>\n\n\n\n

1 feuille de laurier<\/p>\n\n\n\n

2 branches de thym <\/p>\n\n\n\n

1c \u00e0 caf\u00e9 de curcuma<\/p>\n\n\n\n

De la coriandre fra\u00eeche <\/p>\n\n\n\n

1\/2 verre d’eau <\/p>\n\n\n\n

Sel , poivre<\/p>\n\n\n\n

3 c \u00e0 soupe d’huile d’olive <\/p>\n\n\n\n

Pr\u00e9paration :<\/p>\n\n\n\n

Emincez l’oignon <\/p>\n\n\n\n

Pilez l’ail, le gingembre, les piments avec un peu de sel <\/p>\n\n\n\n

Hachez finement les tomates <\/p>\n\n\n\n

Ciselez la coriandre <\/p>\n\n\n\n

Dans une marmite fa\u00eetes rissoler l’oignon dans l’huile bien chaude . Puis incorporez la p\u00e2te obtenue du pilon ( c’est \u00e0 dire l’ail , le gingembre , les piments , le sel ) . Bien m\u00e9langer . <\/p>\n\n\n\n

Rajoutez le thym effeuill\u00e9 , les tomates , le curcuma , la feuille de laurier , le poivre . <\/p>\n\n\n\n

Laissez compoter la tomate , ensuite rajoutez le boeuf \u00e9miett\u00e9 ainsi que la coriandre . Remuez le tout . <\/p>\n\n\n\n

Egouttez les pois chiche et incorporer les au boeuf .
Mouillez avec le 1\/2 verre d’eau . Laissez cuire 5 \u00e0 10 mn \u00e0 couvert <\/p>\n\n\n\n

C’est pr\u00eat ! <\/p>\n\n\n\n

Servir avec du riz blanc . <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Recette \u00a0\u00bb Les petits plats de Nolli\u00a0\u00bb <\/p>\n\n\n\n

A bient\u00f4t ! <\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Je partage avec vous une recette de bo\u00eete boeuf en conserve simple et originale. Cari bo\u00eete boeuf aux pois chiche rehauss\u00e9e au gingembre mangue . Ingr\u00e9dients : 1 bo\u00eete de boeuf 1 petite bo\u00eete de pois chiche 3 tomates bien m\u00fbres 1 gros oignon 4 gousses d’ail 3 piments galabert ( au choix ) 2 … <\/p>\n

Continuer la lecture de « Cari bo\u00eete boeuf aux pois chiche rehauss\u00e9e au gingembre mangue »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"\nCari bo\u00eete boeuf aux pois chiche rehauss\u00e9e au gingembre mangue - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2021\/06\/30\/cari-boite-boeuf-aux-pois-chiche-rehaussee-au-gingembre-mangue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cari bo\u00eete boeuf aux pois chiche rehauss\u00e9e au gingembre mangue - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Je partage avec vous une recette de bo\u00eete boeuf en conserve simple et originale. 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