{"id":1654,"date":"2021-03-24T16:21:51","date_gmt":"2021-03-24T15:21:51","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1654"},"modified":"2022-09-14T12:46:44","modified_gmt":"2022-09-14T10:46:44","slug":"tradition-974-fricassee-de-brede-chouchou","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/","title":{"rendered":"Tradition 974: Fricass\u00e9e de br\u00e9de chouchou"},"content":{"rendered":"\n

Bonjour<\/p>\n\n\n\n

Aujourd’hui on retrouve \u00a0\u00bb Les petits plats de Nolli\u00a0\u00bb avec sa recette de fricass\u00e9e de br\u00e9de chouchou . <\/p>\n\n\n\n

Les ingr\u00e9dients :<\/p>\n\n\n\n

1 paquet de br\u00e9de chouchou<\/p>\n\n\n\n

3 c \u00e0 soupe d’huile d’olive<\/p>\n\n\n\n

3 gousses d’ail<\/p>\n\n\n\n

2cm de gingembre<\/p>\n\n\n\n

1 oignon<\/p>\n\n\n\n

1 \u00e0 2 piments oiseaux ou ( galabert) <\/p>\n\n\n\n

2 Gros piments ( selon votre go\u00fbt )<\/p>\n\n\n\n

sel , poivre<\/p>\n\n\n\n

Pr\u00e9paration : <\/p>\n\n\n\n

Trier les br\u00e9des ( enlever les filaments , garder que les feuilles et les tiges tendres) . Rincer \u00e0 l’eau. Egoutter . <\/p>\n\n\n\n

Piler l’ail , le gingembre, les piments . <\/p>\n\n\n\n

Couper les gros piments dans la longueur .<\/p>\n\n\n\n

Emincer l’oignon.<\/p>\n\n\n\n

Mettre l’huile dans un work. Faire revenir l’oignon avec le sel , le poivre . <\/p>\n\n\n\n

Puis rajouter l’ail gingembre piment pil\u00e9es. Ainsi que les gros piments <\/p>\n\n\n\n

Incorporer Ensuite les br\u00e9des . Bien m\u00e9langer. <\/p>\n\n\n\n

V\u00e9rifier l’assaisonnement .<\/p>\n\n\n\n

Laisser cuire ..Mais pas trop pour garder le croquant .<\/p>\n\n\n\n

S’accompagne avec du riz blanc . Un d\u00e9lice aussi avec des sardines .<\/p>\n\n\n\n

Note : ce plat peut \u00eatre r\u00e9aliser sans piment.. Moi j’aime bien quand \u00e7a pique . <\/p>\n\n\n\n

A bient\u00f4t pour de nouvelles recettes .<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Bonjour Aujourd’hui on retrouve \u00a0\u00bb Les petits plats de Nolli\u00a0\u00bb avec sa recette de fricass\u00e9e de br\u00e9de chouchou . Les ingr\u00e9dients : 1 paquet de br\u00e9de chouchou 3 c \u00e0 soupe d’huile d’olive 3 gousses d’ail 2cm de gingembre 1 oignon 1 \u00e0 2 piments oiseaux ou ( galabert) 2 Gros piments ( selon votre … <\/p>\n

Continuer la lecture de « Tradition 974: Fricass\u00e9e de br\u00e9de chouchou »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"\nTradition 974: Fricass\u00e9e de br\u00e9de chouchou - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tradition 974: Fricass\u00e9e de br\u00e9de chouchou - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour Aujourd’hui on retrouve \u00a0\u00bb Les petits plats de Nolli\u00a0\u00bb avec sa recette de fricass\u00e9e de br\u00e9de chouchou . Les ingr\u00e9dients : 1 paquet de br\u00e9de chouchou 3 c \u00e0 soupe d’huile d’olive 3 gousses d’ail 2cm de gingembre 1 oignon 1 \u00e0 2 piments oiseaux ou ( galabert) 2 Gros piments ( selon votre … Continuer la lecture de « Tradition 974: Fricass\u00e9e de br\u00e9de chouchou »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T15:21:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T10:46:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2021\/03\/IMG_20210324_161523.jpg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Tradition 974: Fricass\u00e9e de br\u00e9de chouchou\",\"datePublished\":\"2021-03-24T15:21:51+00:00\",\"dateModified\":\"2022-09-14T10:46:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/\"},\"wordCount\":170,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"sp\u00e9cialit\u00e9s Reunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2021\/03\/24\/tradition-974-fricassee-de-brede-chouchou\/\",\"name\":\"Tradition 974: Fricass\u00e9e de br\u00e9de chouchou - 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