{"id":1512,"date":"2020-10-18T17:11:54","date_gmt":"2020-10-18T15:11:54","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1512"},"modified":"2022-09-14T12:48:36","modified_gmt":"2022-09-14T10:48:36","slug":"un-produit-dexcellence-les-lentilles-de-cilaos","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2020\/10\/18\/un-produit-dexcellence-les-lentilles-de-cilaos\/","title":{"rendered":"Un produit d’excellence les lentilles de Cilaos."},"content":{"rendered":"\n

Bonjour zot tout <\/p>\n\n\n\n

\u00a0\u00bb Vivez Chaque nouveau jour en d\u00e9gustant le bonheur dans les petites choses\u00a0\u00bb<\/p>\n\n\n\n

En cuisine de nouveau aujourd’hui avec un produit du terroir d’exception les fameuses lentilles de Cilaos ( cirque de l’\u00eele de la R\u00e9union ).<\/p>\n\n\n\n

Les ingr\u00e9dients pour cette recette : <\/p>\n\n\n\n

250g de lentilles de Cilaos.<\/p>\n\n\n\n

4 gousses d’ail <\/p>\n\n\n\n

2 branches de thym frais<\/p>\n\n\n\n

Du poivre en grain pil\u00e9 ( selon votre go\u00fbt ) <\/p>\n\n\n\n

1 petite cuill\u00e8re de curcuma<\/p>\n\n\n\n

Du sel , huile , eau <\/p>\n\n\n\n

Pr\u00e9paration :<\/p>\n\n\n\n

Pilez l’ail, le poivre. Rincez 2 fois les lentilles . Dans une marmite avec un peu d’huile fa\u00eetes revenir l’ail ( attention de ne pas le br\u00fbler ) , mettre le thym effeuill\u00e9 . Ajoutez le poivre , le curcuma. Puis incorporez les lentilles , qu’on va faire revenir ( remuer bien le tout ) . Ensuite ajoutez de l’eau \u00e0 hauteur ( ajustez si besoin ) . Quand les grains sont cuits on met le sel , m\u00e9langez . V\u00e9rifiez l’assaisonnement . C’est pr\u00eat . <\/p>\n\n\n\n

En g\u00e9n\u00e9ral la cuisson des lentilles de Cilaos c’est 15 minutes. <\/p>\n\n\n\n

Les lentilles se d\u00e9gustent avec du riz et un bon cari p\u00e9i . <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vous pouvez voir le d\u00e9tail de cette recette \u00e0 la fa\u00e7on Marie – Th\u00e9r\u00e8se Antou sur YouTube.<\/p>\n\n\n\n

Je remercie ma s\u0153ur pour sa collaboration. <\/p>\n\n\n\n

Bonne cuisine. Surtout portez vous bien. <\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Bonjour zot tout \u00a0\u00bb Vivez Chaque nouveau jour en d\u00e9gustant le bonheur dans les petites choses\u00a0\u00bb En cuisine de nouveau aujourd’hui avec un produit du terroir d’exception les fameuses lentilles de Cilaos ( cirque de l’\u00eele de la R\u00e9union ). Les ingr\u00e9dients pour cette recette : 250g de lentilles de Cilaos. 4 gousses d’ail 2 … <\/p>\n

Continuer la lecture de « Un produit d’excellence les lentilles de Cilaos. »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"\nUn produit d'excellence les lentilles de Cilaos. - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/10\/18\/un-produit-dexcellence-les-lentilles-de-cilaos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un produit d'excellence les lentilles de Cilaos. - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour zot tout \u00a0\u00bb Vivez Chaque nouveau jour en d\u00e9gustant le bonheur dans les petites choses\u00a0\u00bb En cuisine de nouveau aujourd’hui avec un produit du terroir d’exception les fameuses lentilles de Cilaos ( cirque de l’\u00eele de la R\u00e9union ). 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