{"id":1505,"date":"2020-10-11T15:44:38","date_gmt":"2020-10-11T13:44:38","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1505"},"modified":"2022-09-14T12:48:45","modified_gmt":"2022-09-14T10:48:45","slug":"rougail-sounouk-974","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2020\/10\/11\/rougail-sounouk-974\/","title":{"rendered":"Rougail sounouk 974"},"content":{"rendered":"\n

Bonjour zot tout . <\/p>\n\n\n\n

Direction la cuisine pour cette recette typique de mon \u00eele la R\u00e9union : rougail de snoek ou sounouk en cr\u00e9ole . <\/p>\n\n\n\n

Les ingr\u00e9dients .<\/p>\n\n\n\n

400g de sounouk <\/p>\n\n\n\n

6 tomates bien m\u00fbres<\/p>\n\n\n\n

2 \u00e0 3 gros piments verts ( selon votre go\u00fbt )<\/p>\n\n\n\n

2 petits oignons ou 1 gros<\/p>\n\n\n\n

quelques tiges d’oignons verts et un peu de coriandre fra\u00eeche<\/p>\n\n\n\n

6 c \u00e0 soupe d’huile d’olive<\/p>\n\n\n\n

Pr\u00e9paration.<\/p>\n\n\n\n

Dessal\u00e9 le sounouk en le mettant dans de l’eau ti\u00e8de pendant 15 min , puis le rincer \u00e0 l’eau froide . Faire bouillir le sounouk 2 fois en jetant l’eau et bien rincer \u00e0 l’eau froide \u00e0 chaque fois. Laissez refroidir , ensuite \u00f4ter la peau et les ar\u00eates . Emiettez le sounouk . Gardez les grosses ar\u00eates ( le rein ) \u00e7a donne du go\u00fbt au plat tradition lontan. Hachez les oignons en anneaux . Coupez les tomates finement ainsi que les gros piments . Emincez l’oignon vert , la coriandre . <\/p>\n\n\n\n

Dans l’huile faire revenir les ar\u00eates , les r\u00e9server. Ensuite faire dorer le sounouk . Rajoutez les ar\u00eates , puis les oignons en les faisant suer. Incorporez les piments finement hach\u00e9s. Tounez le tout. Puis mettre les tomates. Laissez mijoter \u00e0 couvert ( \u00e0 feu moyen ), les tomates doivent bien fondre , ajoutez la coriandre .. Remuez de temps en temps.. La sauce doit \u00eatre bien r\u00e9duite .V\u00e9rifiez l’assaisonnement ( normalement pas besoin de sel ). une fois cuit \u00e9teindre le feu et parsemez d’oignons vert. <\/p>\n\n\n\n

Bon app\u00e9tit . <\/p>\n\n\n\n

Le rougail sounouk s’accompagne de riz blanc . <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cette recette a \u00e9t\u00e9 r\u00e9alis\u00e9e par ma s\u0153ur. Notre collaboration est sur ce blog et aussi sur le groupe Facebook #jardinkr\u00e9ol.<\/p>\n\n\n\n

Retrouvez plus de photos sur la page Facebook de # jardin-kreol.com<\/p>\n\n\n\n

Portez vous bien. <\/p>\n

0<\/span><\/a><\/div> <\/div>
<\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Bonjour zot tout . Direction la cuisine pour cette recette typique de mon \u00eele la R\u00e9union : rougail de snoek ou sounouk en cr\u00e9ole . Les ingr\u00e9dients . 400g de sounouk 6 tomates bien m\u00fbres 2 \u00e0 3 gros piments verts ( selon votre go\u00fbt ) 2 petits oignons ou 1 gros quelques tiges d’oignons … <\/p>\n

Continuer la lecture de « Rougail sounouk 974 »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"\nRougail sounouk 974 - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/10\/11\/rougail-sounouk-974\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rougail sounouk 974 - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour zot tout . Direction la cuisine pour cette recette typique de mon \u00eele la R\u00e9union : rougail de snoek ou sounouk en cr\u00e9ole . 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