{"id":1343,"date":"2020-04-25T21:52:09","date_gmt":"2020-04-25T19:52:09","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1343"},"modified":"2022-09-14T12:51:09","modified_gmt":"2022-09-14T10:51:09","slug":"rougail-boucane-ile-de-reunion","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/","title":{"rendered":"Rougail boucane \u00eele de R\u00e9union."},"content":{"rendered":"\n<p>Bonjour zot tout. <\/p>\n\n\n\n<p>40eme jour de confinement.. Allez on garde le cap. On va s&rsquo;envoler \u00e0 la R\u00e9union pour d\u00e9guster un bon  rougail boucane. Un plat typique extra. Une recette que je vous invite \u00e0 d\u00e9couvrir la maintenant.<\/p>\n\n\n\n<p>Rougail boucane.<\/p>\n\n\n\n<p>Ingredients. <\/p>\n\n\n\n<p>500g de boucane. <\/p>\n\n\n\n<p>1 gros oignon. <\/p>\n\n\n\n<p>4 gousses d&rsquo;ail. <\/p>\n\n\n\n<p>5 tomates. \ud83c\udf45<\/p>\n\n\n\n<p>4 gros piments. \ud83c\udf36\ufe0f<\/p>\n\n\n\n<p>Sel, huile. <\/p>\n\n\n\n<p>1  c \u00e0 caf\u00e9 de curcuma.<\/p>\n\n\n\n<p>Oignons verts. <\/p>\n\n\n\n<p>Pr\u00e9paration. <\/p>\n\n\n\n<p>Coupez le boucane en morceaux de 2 cm. Le faire bouillir pendant 30mn pour le  d\u00e9ssaler . \u00c9mincez l&rsquo;oignon, les tomates \ud83c\udf45. Coupez les gros piments en lamelles. Pilez l&rsquo;ail et le sel. <\/p>\n\n\n\n<p>Dans une marmite avec un peu d&rsquo;huile faites dorer le boucane, puis ajoutez l&rsquo;oignon \u00e9minc\u00e9, l&rsquo;ail pil\u00e9 avec le sel, ainsi que le curcuma. M\u00e9langez. Incorporez ensuite les tomates, les piments. Couvrir et laissez mijoter \u00e0 feu doux. V\u00e9rifiez la cuisson. Il faut obtenir une sauce onctueuse. <\/p>\n\n\n\n<p>Parsemez d&rsquo;oignons verts. <\/p>\n\n\n\n<p>Le rougail boucane se mange avec du riz blanc et  avec un accompagnement de votre choix.  Bon app\u00e9tit. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"648\" height=\"864\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2529521930637743.jpeg\" alt=\"\" data-id=\"1344\" data-full-url=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2529521930637743.jpeg\" data-link=\"https:\/\/jardin-kreol.com\/?attachment_id=1344\" class=\"wp-image-1344\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2529521930637743.jpeg 648w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2529521930637743-225x300.jpeg 225w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/figure><\/li><\/ul><\/figure>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-1343 jlk' href='javascript:void(0)' data-task='like' data-post_id='1343' data-nonce='3b36c2e588' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-1343 lc'>+15<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-1343 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='1343' data-nonce='3b36c2e588' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-1343 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-1343 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour zot tout. 40eme jour de confinement.. Allez on garde le cap. On va s&rsquo;envoler \u00e0 la R\u00e9union pour d\u00e9guster un bon rougail boucane. Un plat typique extra. Une recette que je vous invite \u00e0 d\u00e9couvrir la maintenant. Rougail boucane. Ingredients. 500g de boucane. 1 gros oignon. 4 gousses d&rsquo;ail. 5 tomates. \ud83c\udf45 4 gros &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Rougail boucane \u00eele de R\u00e9union.&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rougail boucane \u00eele de R\u00e9union. - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rougail boucane \u00eele de R\u00e9union. - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour zot tout. 40eme jour de confinement.. Allez on garde le cap. On va s&rsquo;envoler \u00e0 la R\u00e9union pour d\u00e9guster un bon rougail boucane. Un plat typique extra. Une recette que je vous invite \u00e0 d\u00e9couvrir la maintenant. Rougail boucane. Ingredients. 500g de boucane. 1 gros oignon. 4 gousses d&rsquo;ail. 5 tomates. \ud83c\udf45 4 gros &hellip; Continuer la lecture de &laquo;&nbsp;Rougail boucane \u00eele de R\u00e9union.&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-25T19:52:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T10:51:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2529521930637743.jpeg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Rougail boucane \u00eele de R\u00e9union.\",\"datePublished\":\"2020-04-25T19:52:09+00:00\",\"dateModified\":\"2022-09-14T10:51:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"sp\u00e9cialit\u00e9s Reunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/25\/rougail-boucane-ile-de-reunion\/\",\"name\":\"Rougail boucane \u00eele de R\u00e9union. - 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