{"id":1324,"date":"2020-04-14T13:03:53","date_gmt":"2020-04-14T11:03:53","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1324"},"modified":"2022-09-14T12:52:03","modified_gmt":"2022-09-14T10:52:03","slug":"recette-anti-crise-sauce-sardine-en-conserve","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/14\/recette-anti-crise-sauce-sardine-en-conserve\/","title":{"rendered":"Recette anti- crise sauce sardine en conserve."},"content":{"rendered":"\n<p>Bonjour zot tout. <\/p>\n\n\n\n<p>Au menu du jour sp\u00e9cial petit budget. Un plat \u00e9conomique, express, bien relev\u00e9. Surtout savoureux.<\/p>\n\n\n\n<p>Ah ! Qu&rsquo;est ce qu&rsquo;on est serr\u00e9 au fond de cette bo\u00eete chantent les sardines&#8230; \ud83d\udc1f<\/p>\n\n\n\n<p>Pour faire  la cuisine facile. Faut d&rsquo;abord tous les ingr\u00e9dients et les ustensiles. Pour ne pas trop se prendre la t\u00eate. N&rsquo;y m\u00e9langer les torchons et les serviettes. Ah ! Que \u00e7a  va  \u00eatre bon au fond de la marmite ses jolies sardines, \ud83d\udc1fentre l&rsquo;huile et les aromates.<\/p>\n\n\n\n<p>Tr\u00eave de plaisanterie passons \u00e0 la recette. <\/p>\n\n\n\n<p>La liste des ingr\u00e9dients pour la sauce sardine en bo\u00eete. <\/p>\n\n\n\n<p>2 bo\u00eetes de sardines \u00e0 l&rsquo;huile (Robert de pr\u00e9f\u00e9rence)<\/p>\n\n\n\n<p>1 gros oignon. <\/p>\n\n\n\n<p>4 gousses d&rsquo;ail. <\/p>\n\n\n\n<p>Un petit bout de gingembre. <\/p>\n\n\n\n<p>5 tomates bien m\u00fbres. <\/p>\n\n\n\n<p> Des petits Piments vert  ou gros piments (selon votre go\u00fbt) <\/p>\n\n\n\n<p>Poivre, sel.<\/p>\n\n\n\n<p>1 branche de thym.<\/p>\n\n\n\n<p>1c \u00e0 caf\u00e9 de curcuma. <\/p>\n\n\n\n<p>Oignon vert. <\/p>\n\n\n\n<p>Pr\u00e9paration.  <\/p>\n\n\n\n<p>Ouvrir les bo\u00eetes de sardines.  Dans une petite marmite  mettre l&rsquo;huile des sardines. Faites revenir l&rsquo;oignon \u00e9minc\u00e9 avec les aromates pil\u00e9s ( ail, gingembre, le poivre, sel, les piments et le thym ). Rajoutez les tomates concass\u00e9es, le curcuma. M\u00e9langez et couvrir.  Cuire \u00e0 feu moyen. Puis incorporez les sardines. Laissez mijoter 5 mn. Parsemez d&rsquo;oignon vert.  C&rsquo;est pr\u00eat !<\/p>\n\n\n\n<p>La sauce sardine se d\u00e9guste avec du riz et  des grains.<\/p>\n\n\n\n<p>Petite astuce pour encore plus de go\u00fbt  remplacer les petits piments par le piment cabri<strong>. <\/strong> Attention \u00e7a pique ! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2711021045800160-768x1024.jpeg\" alt=\"\" data-id=\"1325\" data-full-url=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2711021045800160.jpeg\" data-link=\"https:\/\/jardin-kreol.com\/?attachment_id=1325\" class=\"wp-image-1325\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2711021045800160-768x1024.jpeg 768w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2711021045800160-225x300.jpeg 225w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_2711021045800160.jpeg 864w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-1324 jlk' href='javascript:void(0)' data-task='like' data-post_id='1324' data-nonce='3b36c2e588' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-1324 lc'>+8<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-1324 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='1324' data-nonce='3b36c2e588' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-1324 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-1324 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour zot tout. Au menu du jour sp\u00e9cial petit budget. Un plat \u00e9conomique, express, bien relev\u00e9. Surtout savoureux. Ah ! Qu&rsquo;est ce qu&rsquo;on est serr\u00e9 au fond de cette bo\u00eete chantent les sardines&#8230; \ud83d\udc1f Pour faire la cuisine facile. Faut d&rsquo;abord tous les ingr\u00e9dients et les ustensiles. Pour ne pas trop se prendre la t\u00eate. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/14\/recette-anti-crise-sauce-sardine-en-conserve\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Recette anti- crise sauce sardine en conserve.&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette anti- crise sauce sardine en conserve. - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/14\/recette-anti-crise-sauce-sardine-en-conserve\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette anti- crise sauce sardine en conserve. - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour zot tout. Au menu du jour sp\u00e9cial petit budget. Un plat \u00e9conomique, express, bien relev\u00e9. Surtout savoureux. Ah ! Qu&rsquo;est ce qu&rsquo;on est serr\u00e9 au fond de cette bo\u00eete chantent les sardines&#8230; \ud83d\udc1f Pour faire la cuisine facile. Faut d&rsquo;abord tous les ingr\u00e9dients et les ustensiles. 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