{"id":1293,"date":"2020-04-03T20:20:44","date_gmt":"2020-04-03T18:20:44","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1293"},"modified":"2022-09-14T12:52:30","modified_gmt":"2022-09-14T10:52:30","slug":"saute-mines","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/","title":{"rendered":"Saut\u00e9 mines."},"content":{"rendered":"\n<p>Bonjour zot tout. <\/p>\n\n\n\n<p>En cuisine chacun met son grain de sel. Voici  donc une version de saut\u00e9 mines qui va apporter un petit go\u00fbt  d&rsquo;Asie dans votre assiette.<\/p>\n\n\n\n<p>La liste des ingr\u00e9dients. <\/p>\n\n\n\n<p>1 paquet de mines chinoise ( nouilles).<\/p>\n\n\n\n<p>1 carotte. <\/p>\n\n\n\n<p>1 poivron vert. <\/p>\n\n\n\n<p>250g de jambon.<\/p>\n\n\n\n<p>2 \u0153ufs. <\/p>\n\n\n\n<p>Oignon vert ou ail chinois.<\/p>\n\n\n\n<p>1 oignon.<\/p>\n\n\n\n<p>Un bout de gingembre. <\/p>\n\n\n\n<p>Sel, poivre, soja, huile de s\u00e9same,du vetsin.<\/p>\n\n\n\n<p>Huile. <\/p>\n\n\n\n<p>Pr\u00e9paration .\ud83c\udf7d\ufe0f<\/p>\n\n\n\n<p>Taillez en lani\u00e8<strong>re <\/strong>la carotte\ud83e\udd55, le poivron, le Jambon en d\u00e8s. Faites avec les \u0153ufs une omelette\ud83e\udd5a\ud83c\udf73  sal\u00e9, poivr\u00e9. Coupez en lani\u00e8re, r\u00e9servez. Cuire les mines dans une grande quantit\u00e9 d&rsquo;eau. Stopper la  cuisson sous l&rsquo;eau froide, les \u00e9goutter. Ajoutez un filet d&rsquo;huile de s\u00e9same (\u00e7a \u00e9vite de coller). Dans un work avec un peu d&rsquo;huile faire  suer l&rsquo;oignon \u00e9minc\u00e9 , puis incorporez le gingembre pil\u00e9, une pinc\u00e9e de vetsin. Rajoutez les carottes, le poivron, 2 c \u00e0 soupe de soja, l&rsquo;omelette, le Jambon, les mines et l&rsquo;oignon vert. Ajustez l&rsquo;assaisonnement si n\u00e9cessaire. C&rsquo;est pr\u00eat \u00e0 la d\u00e9gustation.<\/p>\n\n\n\n<p>Ce plat s&rsquo;accompagne avec du piment chinois ou  du tabasco. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_1106838706360655-768x1024.jpeg\" alt=\"\" data-id=\"1294\" data-full-url=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_1106838706360655.jpeg\" data-link=\"https:\/\/jardin-kreol.com\/?attachment_id=1294\" class=\"wp-image-1294\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_1106838706360655-768x1024.jpeg 768w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_1106838706360655-225x300.jpeg 225w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_1106838706360655.jpeg 864w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Le vetsin c&rsquo;est du glutamate de sodium. Largement utilis\u00e9 dans la composition des plats chinois. <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-1293 jlk' href='javascript:void(0)' data-task='like' data-post_id='1293' data-nonce='16eb45139f' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-1293 lc'>0<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-1293 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='1293' data-nonce='16eb45139f' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-1293 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-1293 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour zot tout. En cuisine chacun met son grain de sel. Voici donc une version de saut\u00e9 mines qui va apporter un petit go\u00fbt d&rsquo;Asie dans votre assiette. La liste des ingr\u00e9dients. 1 paquet de mines chinoise ( nouilles). 1 carotte. 1 poivron vert. 250g de jambon. 2 \u0153ufs. Oignon vert ou ail chinois. 1 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Saut\u00e9 mines.&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saut\u00e9 mines. - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9 mines. - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour zot tout. En cuisine chacun met son grain de sel. Voici donc une version de saut\u00e9 mines qui va apporter un petit go\u00fbt d&rsquo;Asie dans votre assiette. La liste des ingr\u00e9dients. 1 paquet de mines chinoise ( nouilles). 1 carotte. 1 poivron vert. 250g de jambon. 2 \u0153ufs. Oignon vert ou ail chinois. 1 &hellip; Continuer la lecture de &laquo;&nbsp;Saut\u00e9 mines.&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T18:20:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T10:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_1106838706360655-768x1024.jpeg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Saut\u00e9 mines.\",\"datePublished\":\"2020-04-03T18:20:44+00:00\",\"dateModified\":\"2022-09-14T10:52:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\"},\"wordCount\":198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"sp\u00e9cialit\u00e9s Reunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\",\"name\":\"Saut\u00e9 mines. - www.jardin-kreol.com\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/#website\"},\"datePublished\":\"2020-04-03T18:20:44+00:00\",\"dateModified\":\"2022-09-14T10:52:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/jardin-kreol.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saut\u00e9 mines.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jardin-kreol.com\/#website\",\"url\":\"https:\/\/jardin-kreol.com\/\",\"name\":\"www.jardin-kreol.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jardin-kreol.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jardin-kreol.com\/#organization\",\"name\":\"www.jardin-kreol.com\",\"url\":\"https:\/\/jardin-kreol.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg\",\"contentUrl\":\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg\",\"width\":250,\"height\":250,\"caption\":\"www.jardin-kreol.com\"},\"image\":{\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\",\"name\":\"admin7052\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g\",\"caption\":\"admin7052\"},\"url\":\"https:\/\/jardin-kreol.com\/index.php\/author\/admin7052\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saut\u00e9 mines. - www.jardin-kreol.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/","og_locale":"fr_FR","og_type":"article","og_title":"Saut\u00e9 mines. - www.jardin-kreol.com","og_description":"Bonjour zot tout. En cuisine chacun met son grain de sel. Voici donc une version de saut\u00e9 mines qui va apporter un petit go\u00fbt d&rsquo;Asie dans votre assiette. La liste des ingr\u00e9dients. 1 paquet de mines chinoise ( nouilles). 1 carotte. 1 poivron vert. 250g de jambon. 2 \u0153ufs. Oignon vert ou ail chinois. 1 &hellip; Continuer la lecture de &laquo;&nbsp;Saut\u00e9 mines.&nbsp;&raquo;","og_url":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/","og_site_name":"www.jardin-kreol.com","article_published_time":"2020-04-03T18:20:44+00:00","article_modified_time":"2022-09-14T10:52:30+00:00","og_image":[{"url":"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/04\/received_1106838706360655-768x1024.jpeg"}],"author":"admin7052","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin7052","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#article","isPartOf":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/"},"author":{"name":"admin7052","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb"},"headline":"Saut\u00e9 mines.","datePublished":"2020-04-03T18:20:44+00:00","dateModified":"2022-09-14T10:52:30+00:00","mainEntityOfPage":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/"},"wordCount":198,"commentCount":0,"publisher":{"@id":"https:\/\/jardin-kreol.com\/#organization"},"keywords":["sp\u00e9cialit\u00e9s Reunion"],"articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/","url":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/","name":"Saut\u00e9 mines. - www.jardin-kreol.com","isPartOf":{"@id":"https:\/\/jardin-kreol.com\/#website"},"datePublished":"2020-04-03T18:20:44+00:00","dateModified":"2022-09-14T10:52:30+00:00","breadcrumb":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/04\/03\/saute-mines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/jardin-kreol.com\/"},{"@type":"ListItem","position":2,"name":"Saut\u00e9 mines."}]},{"@type":"WebSite","@id":"https:\/\/jardin-kreol.com\/#website","url":"https:\/\/jardin-kreol.com\/","name":"www.jardin-kreol.com","description":"","publisher":{"@id":"https:\/\/jardin-kreol.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jardin-kreol.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jardin-kreol.com\/#organization","name":"www.jardin-kreol.com","url":"https:\/\/jardin-kreol.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/","url":"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg","contentUrl":"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg","width":250,"height":250,"caption":"www.jardin-kreol.com"},"image":{"@id":"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb","name":"admin7052","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g","caption":"admin7052"},"url":"https:\/\/jardin-kreol.com\/index.php\/author\/admin7052\/"}]}},"_links":{"self":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/1293"}],"collection":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/comments?post=1293"}],"version-history":[{"count":3,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/1293\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/1293\/revisions\/1298"}],"wp:attachment":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/media?parent=1293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/categories?post=1293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/tags?post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}