{"id":1274,"date":"2020-03-29T15:31:47","date_gmt":"2020-03-29T13:31:47","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1274"},"modified":"2022-09-14T12:52:56","modified_gmt":"2022-09-14T10:52:56","slug":"une-recette-economique-cari-thon-en-boite","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/","title":{"rendered":"Une recette \u00e9conomique cari thon en bo\u00eete ."},"content":{"rendered":"\n<p>Bonjour zot tout. <\/p>\n\n\n\n<p>C&rsquo;est une recette \u00e0 petit prix que je partage avec vous. Simple, rapide et extra :  cari de thon en bo\u00eete. <\/p>\n\n\n\n<p>Il faut pour ce plat  : 1 grosse bo\u00eete de thon, 2 tomates en d\u00e8s \ud83c\udf45, 3  gousses d&rsquo;ail, du gingembre, du thym frais, 1 oignon \u00e9minc\u00e9,  du curcuma, sel, poivre, 2 gros piments en Lamelles \ud83c\udf36\ufe0f, feuilles de kaloupile (facultatif).<\/p>\n\n\n\n<p> Ensuite pilez l&rsquo;ail, le gingembre , le sel et le poivre  ( si en grains). Dans une petite marmite avec un peu d&rsquo;huile faites revenir l&rsquo;oignon \u00e9minc\u00e9. Ajoutez ensuite les \u00e9pices pil\u00e9es avec le sel, les tomates \ud83c\udf45, le curcuma, les piments \ud83c\udf36\ufe0f, la branche de thym.  Laissez cuire \u00e0 couvert  jusqu&rsquo; \u00e0 la cuisson des tomates. Puis rajoutez le thon \u00e9miett\u00e9. Cuire ensuite environ  5mn. V\u00e9rifiez l&rsquo;assaisonnement..  Et c&rsquo;est tout. \ud83c\udf7d\ufe0f<\/p>\n\n\n\n<p>Une recette  express , d\u00e9licieuse.  De plus du thon en bo\u00eete il y  en a toujours dans nos placards. C&rsquo;est vraiment une cuisine \u00e0 mini prix. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"537\" height=\"1024\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746-537x1024.jpeg\" alt=\"\" data-id=\"1275\" data-full-url=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746.jpeg\" data-link=\"https:\/\/jardin-kreol.com\/?attachment_id=1275\" class=\"wp-image-1275\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746-537x1024.jpeg 537w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746-157x300.jpeg 157w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746-768x1466.jpeg 768w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746-805x1536.jpeg 805w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746.jpeg 1006w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Hum !!!  Un r\u00e9gal avec du riz..<\/p>\n\n\n\n<p>Cuisinez! partagez!! Surtout  Restez chez vous.\ud83c\udfd8\ufe0f<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-1274 jlk' href='javascript:void(0)' data-task='like' data-post_id='1274' data-nonce='737a1eb8e6' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-1274 lc'>+14<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-1274 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='1274' data-nonce='737a1eb8e6' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-1274 unlc'>-5<\/span><\/a><\/div> <\/div> <div class='status-1274 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour zot tout. C&rsquo;est une recette \u00e0 petit prix que je partage avec vous. Simple, rapide et extra : cari de thon en bo\u00eete. Il faut pour ce plat : 1 grosse bo\u00eete de thon, 2 tomates en d\u00e8s \ud83c\udf45, 3 gousses d&rsquo;ail, du gingembre, du thym frais, 1 oignon \u00e9minc\u00e9, du curcuma, sel, poivre, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Une recette \u00e9conomique cari thon en bo\u00eete .&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une recette \u00e9conomique cari thon en bo\u00eete . - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une recette \u00e9conomique cari thon en bo\u00eete . - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour zot tout. C&rsquo;est une recette \u00e0 petit prix que je partage avec vous. Simple, rapide et extra : cari de thon en bo\u00eete. Il faut pour ce plat : 1 grosse bo\u00eete de thon, 2 tomates en d\u00e8s \ud83c\udf45, 3 gousses d&rsquo;ail, du gingembre, du thym frais, 1 oignon \u00e9minc\u00e9, du curcuma, sel, poivre, &hellip; Continuer la lecture de &laquo;&nbsp;Une recette \u00e9conomique cari thon en bo\u00eete .&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T13:31:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T10:52:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746-537x1024.jpeg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Une recette \u00e9conomique cari thon en bo\u00eete .\",\"datePublished\":\"2020-03-29T13:31:47+00:00\",\"dateModified\":\"2022-09-14T10:52:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\"},\"wordCount\":172,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"sp\u00e9cialit\u00e9s Reunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\",\"name\":\"Une recette \u00e9conomique cari thon en bo\u00eete . - www.jardin-kreol.com\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/#website\"},\"datePublished\":\"2020-03-29T13:31:47+00:00\",\"dateModified\":\"2022-09-14T10:52:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/jardin-kreol.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une recette \u00e9conomique cari thon en bo\u00eete .\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jardin-kreol.com\/#website\",\"url\":\"https:\/\/jardin-kreol.com\/\",\"name\":\"www.jardin-kreol.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jardin-kreol.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jardin-kreol.com\/#organization\",\"name\":\"www.jardin-kreol.com\",\"url\":\"https:\/\/jardin-kreol.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg\",\"contentUrl\":\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg\",\"width\":250,\"height\":250,\"caption\":\"www.jardin-kreol.com\"},\"image\":{\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\",\"name\":\"admin7052\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g\",\"caption\":\"admin7052\"},\"url\":\"https:\/\/jardin-kreol.com\/index.php\/author\/admin7052\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une recette \u00e9conomique cari thon en bo\u00eete . - www.jardin-kreol.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/","og_locale":"fr_FR","og_type":"article","og_title":"Une recette \u00e9conomique cari thon en bo\u00eete . - www.jardin-kreol.com","og_description":"Bonjour zot tout. C&rsquo;est une recette \u00e0 petit prix que je partage avec vous. Simple, rapide et extra : cari de thon en bo\u00eete. Il faut pour ce plat : 1 grosse bo\u00eete de thon, 2 tomates en d\u00e8s \ud83c\udf45, 3 gousses d&rsquo;ail, du gingembre, du thym frais, 1 oignon \u00e9minc\u00e9, du curcuma, sel, poivre, &hellip; Continuer la lecture de &laquo;&nbsp;Une recette \u00e9conomique cari thon en bo\u00eete .&nbsp;&raquo;","og_url":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/","og_site_name":"www.jardin-kreol.com","article_published_time":"2020-03-29T13:31:47+00:00","article_modified_time":"2022-09-14T10:52:56+00:00","og_image":[{"url":"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/03\/received_250504779318746-537x1024.jpeg"}],"author":"admin7052","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin7052","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#article","isPartOf":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/"},"author":{"name":"admin7052","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb"},"headline":"Une recette \u00e9conomique cari thon en bo\u00eete .","datePublished":"2020-03-29T13:31:47+00:00","dateModified":"2022-09-14T10:52:56+00:00","mainEntityOfPage":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/"},"wordCount":172,"commentCount":0,"publisher":{"@id":"https:\/\/jardin-kreol.com\/#organization"},"keywords":["sp\u00e9cialit\u00e9s Reunion"],"articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/","url":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/","name":"Une recette \u00e9conomique cari thon en bo\u00eete . - www.jardin-kreol.com","isPartOf":{"@id":"https:\/\/jardin-kreol.com\/#website"},"datePublished":"2020-03-29T13:31:47+00:00","dateModified":"2022-09-14T10:52:56+00:00","breadcrumb":{"@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jardin-kreol.com\/index.php\/2020\/03\/29\/une-recette-economique-cari-thon-en-boite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/jardin-kreol.com\/"},{"@type":"ListItem","position":2,"name":"Une recette \u00e9conomique cari thon en bo\u00eete ."}]},{"@type":"WebSite","@id":"https:\/\/jardin-kreol.com\/#website","url":"https:\/\/jardin-kreol.com\/","name":"www.jardin-kreol.com","description":"","publisher":{"@id":"https:\/\/jardin-kreol.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jardin-kreol.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jardin-kreol.com\/#organization","name":"www.jardin-kreol.com","url":"https:\/\/jardin-kreol.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/","url":"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg","contentUrl":"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2020\/07\/cropped-received_504685100322529.jpeg","width":250,"height":250,"caption":"www.jardin-kreol.com"},"image":{"@id":"https:\/\/jardin-kreol.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb","name":"admin7052","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jardin-kreol.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51a9556fda92d2b25d4069b3a2460d40?s=96&d=mm&r=g","caption":"admin7052"},"url":"https:\/\/jardin-kreol.com\/index.php\/author\/admin7052\/"}]}},"_links":{"self":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/1274"}],"collection":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/comments?post=1274"}],"version-history":[{"count":1,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/1274\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/posts\/1274\/revisions\/1276"}],"wp:attachment":[{"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/media?parent=1274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/categories?post=1274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jardin-kreol.com\/index.php\/wp-json\/wp\/v2\/tags?post=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}