{"id":1169,"date":"2019-11-08T15:35:14","date_gmt":"2019-11-08T14:35:14","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1169"},"modified":"2022-09-14T12:54:28","modified_gmt":"2022-09-14T10:54:28","slug":"rougail-zavocat-la-reunion","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/","title":{"rendered":"Rougail z&rsquo;avocat La R\u00e9union."},"content":{"rendered":"\n<p>Bonjour zot tout. <\/p>\n\n\n\n<p>aujourd&rsquo;hui  au menu une recette tout en saveur, avec un fruit riche en acide gras et vitamine E : l&rsquo;avocat. Un accompagnement piment\u00e9 tout droit de mon \u00eele. <\/p>\n\n\n\n<p>Rougail z&rsquo;avocat.<\/p>\n\n\n\n<p>Ingr\u00e9dients: 2 avocats bien m\u00fbrs, 1 oignon, piments (selon votre go\u00fbt), sel, 2 cuill\u00e8res \u00e0 soupe d&rsquo; huile, 1 citron. <\/p>\n\n\n\n<p>Pr\u00e9paration: Otez la peau des avocats . Ecrasez la chair avec une fourchette ( mettre du citron pour \u00e9viter l&rsquo;oxydation de la chair). Pilez les piments avec le sel. Hachez finement l&rsquo;oignon. M\u00e9langez le tout avec  l&rsquo;huile.  C&rsquo;est tout ! Bonne d\u00e9gustation. <\/p>\n\n\n\n<p>Un bon ptit rougail  qui va mettre du soleil dans votre assiette . La R\u00e9union l\u00e9 la &#8230;.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/11\/IMG_20191028_171236-1024x768.jpg\" alt=\"\" data-id=\"1171\" data-link=\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/mde-7\/\" class=\"wp-image-1171\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/11\/IMG_20191028_171236-1024x768.jpg 1024w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/11\/IMG_20191028_171236-300x225.jpg 300w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/11\/IMG_20191028_171236-768x576.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-1169 jlk' href='javascript:void(0)' data-task='like' data-post_id='1169' data-nonce='79efa79721' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-1169 lc'>0<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-1169 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='1169' data-nonce='79efa79721' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-1169 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-1169 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour zot tout. aujourd&rsquo;hui au menu une recette tout en saveur, avec un fruit riche en acide gras et vitamine E : l&rsquo;avocat. Un accompagnement piment\u00e9 tout droit de mon \u00eele. Rougail z&rsquo;avocat. Ingr\u00e9dients: 2 avocats bien m\u00fbrs, 1 oignon, piments (selon votre go\u00fbt), sel, 2 cuill\u00e8res \u00e0 soupe d&rsquo; huile, 1 citron. Pr\u00e9paration: Otez &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Rougail z&rsquo;avocat La R\u00e9union.&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[245],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rougail z&#039;avocat La R\u00e9union. - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rougail z&#039;avocat La R\u00e9union. - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour zot tout. aujourd&rsquo;hui au menu une recette tout en saveur, avec un fruit riche en acide gras et vitamine E : l&rsquo;avocat. Un accompagnement piment\u00e9 tout droit de mon \u00eele. Rougail z&rsquo;avocat. Ingr\u00e9dients: 2 avocats bien m\u00fbrs, 1 oignon, piments (selon votre go\u00fbt), sel, 2 cuill\u00e8res \u00e0 soupe d&rsquo; huile, 1 citron. Pr\u00e9paration: Otez &hellip; Continuer la lecture de &laquo;&nbsp;Rougail z&rsquo;avocat La R\u00e9union.&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T14:35:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T10:54:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/11\/IMG_20191028_171236-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Rougail z&rsquo;avocat La R\u00e9union.\",\"datePublished\":\"2019-11-08T14:35:14+00:00\",\"dateModified\":\"2022-09-14T10:54:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/\"},\"wordCount\":115,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"sp\u00e9cialit\u00e9s Reunion\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/11\/08\/rougail-zavocat-la-reunion\/\",\"name\":\"Rougail z'avocat La R\u00e9union. - 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