{"id":1068,"date":"2019-07-18T17:08:50","date_gmt":"2019-07-18T15:08:50","guid":{"rendered":"http:\/\/jardin-kreol.com\/?p=1068"},"modified":"2022-09-14T12:31:19","modified_gmt":"2022-09-14T10:31:19","slug":"recette-voyage-poe-banane","status":"publish","type":"post","link":"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/","title":{"rendered":"Recette voyage: Po&rsquo;e banane."},"content":{"rendered":"\n<p>Bonjour Zot tout. <\/p>\n\n\n\n<p>Si la vie vous donne des citrons, faites de la citronnade.<\/p>\n\n\n\n<p>Si vous avez des bananes en rab. Alors faites un po&rsquo;e banane. Une recette voyage: direction le pacifique , plus exactement Tahiti. Pour d\u00e9couvrir une douceur gourmande \u00e0 tomber par terre. Un petit go\u00fbt de r\u00eave chez soi, \u00e7a vous dit ! Une recette  que j&rsquo;ai pris sur le net,  c&rsquo;est mon coup de coeur du jour&#8230;<\/p>\n\n\n\n<p>Ingr\u00e9dients pour le po&rsquo;e banane.<\/p>\n\n\n\n<p>1kg de bananes , 100g de sucre en poudre, 1 gousse de vanille, 100g de farine de manioc. Du  lait de coco.<\/p>\n\n\n\n<p>Les proportions de base du m\u00e9lange : 2 tasses de pulpes de fruits cuits, 1 tasse de farine de manioc, 1\/2 tasse de sucre. <\/p>\n\n\n\n<p>Pr\u00e9paration. <\/p>\n\n\n\n<p>Epluchez et coupez en rondelles les bananes . Les mettre dans une marmite avec de l&rsquo;eau \u00e0 hauteur, avec la vanille fendue en deux. Laissez cuire 15 minutes environ \u00e0 feu moyen.  Puis mixez ou  \u00e9crasez les bananes . M\u00e9langez la farine de manioc et le sucre en poudre. Pr\u00e9chauffez le four \u00e0 180\u00b0. Beurrer un moule . Versez la pr\u00e9paration et enfournez  pour 30 \u00e0 35 minutes.. Le po&rsquo;e ne doit pas avoir une grosse \u00e9paisseur . A la fin de la cuisson sortir le po&rsquo;e du four. D\u00e9coupez en morceaux et arrosez de lait de coco. Servir ti\u00e8de ou froid.  Bonne d\u00e9gustation. <\/p>\n\n\n\n<p>Il est \u00e0 la port\u00e9e de chacun d&rsquo;exp\u00e9rimenter les saveurs des autres horizons . Il suffit de laisser parler ses inspirations.<\/p>\n\n\n\n<p>Moi, la cuisine me fait voyager. A d\u00e9faut de pouvoir m &lsquo;envoler vers les destinations lointaines pour l&rsquo;instant.. Qui sait \u00a0\u00bb na in zour i appelle demain \u00ab\u00a0. Proverbe cr\u00e9ole R\u00e9unionnais .<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/07\/IMG_20190624_121122-1024x768.jpg\" alt=\"\" data-id=\"1071\" data-link=\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/dav-13\/\" class=\"wp-image-1071\" srcset=\"https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/07\/IMG_20190624_121122-1024x768.jpg 1024w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/07\/IMG_20190624_121122-300x225.jpg 300w, https:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/07\/IMG_20190624_121122-768x576.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MELODIE DE TAHITI.&quot; je retourne \u00e0 Tahiti &quot;.\" width=\"525\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/mq2AT2KwUo0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Une jolie m\u00e9lodie pour se mettre dans l&rsquo;ambiance &#8230;..<\/figcaption><\/figure>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-1068 jlk' href='javascript:void(0)' data-task='like' data-post_id='1068' data-nonce='1ee179c065' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='comme' \/><span class='lc-1068 lc'>0<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-1068 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='1068' data-nonce='1ee179c065' rel='nofollow'><img class='wti-pixel' src='https:\/\/jardin-kreol.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='contrairement \u00e0' \/><span class='unlc-1068 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-1068 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour Zot tout. Si la vie vous donne des citrons, faites de la citronnade. Si vous avez des bananes en rab. Alors faites un po&rsquo;e banane. Une recette voyage: direction le pacifique , plus exactement Tahiti. Pour d\u00e9couvrir une douceur gourmande \u00e0 tomber par terre. Un petit go\u00fbt de r\u00eave chez soi, \u00e7a vous dit &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Recette voyage: Po&rsquo;e banane.&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[257],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette voyage: Po&#039;e banane. - www.jardin-kreol.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette voyage: Po&#039;e banane. - www.jardin-kreol.com\" \/>\n<meta property=\"og:description\" content=\"Bonjour Zot tout. Si la vie vous donne des citrons, faites de la citronnade. Si vous avez des bananes en rab. Alors faites un po&rsquo;e banane. Une recette voyage: direction le pacifique , plus exactement Tahiti. Pour d\u00e9couvrir une douceur gourmande \u00e0 tomber par terre. Un petit go\u00fbt de r\u00eave chez soi, \u00e7a vous dit &hellip; Continuer la lecture de &laquo;&nbsp;Recette voyage: Po&rsquo;e banane.&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"www.jardin-kreol.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-18T15:08:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T10:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jardin-kreol.com\/wp-content\/uploads\/2019\/07\/IMG_20190624_121122-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"admin7052\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7052\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/\"},\"author\":{\"name\":\"admin7052\",\"@id\":\"https:\/\/jardin-kreol.com\/#\/schema\/person\/486615fe8b2329cb69f4ccb2f7cc8ceb\"},\"headline\":\"Recette voyage: Po&rsquo;e banane.\",\"datePublished\":\"2019-07-18T15:08:50+00:00\",\"dateModified\":\"2022-09-14T10:31:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jardin-kreol.com\/#organization\"},\"keywords\":[\"Recettes maison\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/\",\"url\":\"https:\/\/jardin-kreol.com\/index.php\/2019\/07\/18\/recette-voyage-poe-banane\/\",\"name\":\"Recette voyage: Po'e banane. - 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Si la vie vous donne des citrons, faites de la citronnade. Si vous avez des bananes en rab. Alors faites un po&rsquo;e banane. Une recette voyage: direction le pacifique , plus exactement Tahiti. Pour d\u00e9couvrir une douceur gourmande \u00e0 tomber par terre. 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